Wednesday, August 01, 2007
Can't sleep. Was browsing blogs at 3am last night. Time to cut down on the coffee. Sigh.
- Badtux the Sleepless Penguin
Labels: coffee, life
Posted by: BadTux / 8/01/2007 01:18:00 PM
Every summer, when it's the hottest out, I instinctively go nocturnal. I want to be active when it's cool and sleep when it's not. Unfortunately, the rest of my schedule isn't flexible enough to cope.
# posted by georg : 1/8/07 7:46 PM
Get the real scoop on coffee at www.CaffeineAwareness.org
And if you drink decaf you wont want to miss this special FREE report on the Dangers of Decaf available at www.soyfee.com
# posted by : 2/8/07 10:23 AM
Have a glass of wine before bed. Alcohol is a depressant.
# posted by : 2/8/07 12:02 PM
Try the Natural Calm magnesium supplement available at your local Whole Paycheck or health food store. Doctor recommended since the standard American diet, stress, etc tends to leave people magnesium deficiency. This explains it better. Taken every night about an hour before bed, it will help the insomnia thing. Of course, cutting back on the caffeine would probably help too.
# posted by Sionnach, the Celtic Kitsune : 2/8/07 12:49 PM
- Name: BadTux
- Location: Some iceberg, South Pacific, Antarctica
I am a black and white and yellow multicolored penguin making his way as best he can in a world of monochromic monkeys.
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